How to Get Sober: A Guide to Sobriety

Join hobby groups, participate in sports, go on outdoor adventures, attend cultural events, or host sober gatherings with friends. Linda, a 28-year-old recovering from opiate addiction, benefitted significantly from her stay at Oxford House. The peer-led home provided a https://ecosoberhouse.com/ safe living environment, and the sense of responsibility and belonging she felt was transformative. For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system. However, relationships within the family may have been impacted by substance misuse and therefore, require mending. Medical support can also wean you from certain substances slowly, helping the brain and body adjust to the loss of the substance more gradually and minimizing some withdrawal symptoms.

Alcoholics Anonymous (AA)

There is no fee to join AA, but members accept donations to help support local groups since they do not accept outside contributions. AA also operates on the tradition that the group’s common welfare comes first, and the only requirement for membership is the desire to stop drinking. Ultimately, the goal of the group is to carry its message to alcoholics who are still suffering. Elizabeth Brownfield is a freelance writer, editor, and researcher who specializes in food, travel, home, and lifestyle content.

The Importance of a Sober Support Network

They are environments free of substance abuse where individuals can receive support from peers who are also in recovery. There is no time limit on how long someone can live in a sober living house. While meeting attendance and household duties may be required, there isn’t regimented treatment programming present in the home. Sober living houses are often recommended for folks finishing up a drug rehabilitation program.Leaving the structure of a treatment program can be jarring, sometimes triggering a relapse. As such, sober living houses serve as a space to transition into a life without addiction, developing tools and community while getting used to the demands of daily life.

Building Bonds and Personal Connections

At Pathways Recovery, we provide a comprehensive range of treatment programs to help as many individuals as possible break free of addiction for good. Contact us today to learn more about how we can help you start your road to recovery. Let’s face it, your addiction recovery journey will likely be filled with many ups and downs. From seeking professional addiction treatment to building a sober support network, there are many individuals you can lean on throughout recovery. Whether you are looking for motivation or sober network people to keep you accountable, your sober support network provides constant love and support as you begin to take back control over your life. Because recovery is largely reliant on a sober network, our mission at Turnbridge is to make this support obtainable.

Getting others to support your recovery involves communicating your needs clearly and asking for their understanding and assistance. Surround yourself with people who respect your journey and can provide encouragement and accountability. Building a supportive network requires regular interactions and genuine care. Regular check-ins, celebrating achievements, and being there during tough times are essential. Attend events, send encouraging messages, and actively participate in each other’s lives. Group therapy provides a supervised environment where individuals can discuss their struggles and progress.

• It’s important to note that your sober support network should not include unsupportive individuals or individuals who are not healthy themselves.
• Explore the issues facing queer people of color in the rooms of recovery.
• In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.