Building a Healthy Sober Support Network

Promoting a mindfulness approach to sobriety, Club Soda offers live events worldwide to help connect people who want to cut down, stop briefly, or quit drinking altogether. When you’re traveling, you can take your sober support network with you — right in your pocket. Life is about the connections we make and the people we help along the way. Once you have your sober network in place, you’ll feel the embrace of community, and you’ll find confidence in your own sobriety. There are many, many digital communities, hashtags and chat groups that give people in recovery a place to connect and discuss what’s going on in life. You can find common ground over the challenges of sobriety, the rewards of recovery and the fallout from addiction.

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• Additional meetings are led by Recovery Dharma Online, a peer-led effort coordinated by members of the Recovery Dharma group.
• Dillon said that resources for LGBTQ+ people in recovery are growing, including Queercovery.
• There are recovery groups for people of different religions, cultural backgrounds, and professions in addition to more general recovery groups.
• After completing an in-app questionnaire, you can participate in community conversations, track your long- and short-term goals, and receive expert support.
• While the majority of these groups are free to join, some do require a monthly or annual investment.
• Knowing that you are sincere about your recovery may allow the other person to be receptive to communicating with you and eventually trusting you again.

These are people who are willing to drop everything to help others with sobriety. Addiction kills relationships, in slow erosions or big explosions. So when you embark on recovery, it’s natural to feel bewildered by everything you’re going sober network to take on — and alone in doing it. In a first approach, we pooled all data sets for a given absolute spike threshold (Fig. 5a), which revealed a consistent subregion of χ ≅ 2 for different spike density threshold levels (Fig. 5b).

All Sober Life Supporters

Online sobriety and alcohol recovery groups can help you navigate your journey to getting better. Sobriety support groups are organizations dedicated to helping those seeking a sober life connect with other like-minded individuals and find ways to jumpstart their new lifestyle. Sobriety support groups are not the same as treatment facilities and should not substitute for addiction treatment. LifeRing offers online and in-person meetings that promote self-empowerment rather than belief in a higher power, making it a good alternative to faith-based recovery groups. Loosid offers a variety of online tools for support and provides interaction with others to encourage connections and networking while enjoying a sober lifestyle.

Your Network Should Include Addiction Professionals

The organization recommends using its online tools in addition to face-to-face meetings. These online tools have been a substitute connection method for members during the COVID-19 pandemic. Soberistas is a social network that connects people who are trying to overcome alcohol misuse or continue on the path of abstinence. The website features testimonials, stories, and webinars with members who are in recovery. Online alcohol support groups also require consistent access to the internet and tools like a computer or smartphone that allows you to connect via video services. Read more to see whether an online sobriety support group is right for you.

It’s a group of people, usually in recovery themselves, that you can rock with when times are great and lean on when times get tough. Your sober network may also include your counselors or coaches that specialize in recovery and sober allies in your family, friend group or workplace. In active addiction, many people choose isolation over connection.

Keep reading to learn more about what a sober support network is, and how you can build your own support network. Although developing a sober support network is a priority during the early stages of recovery, this does not apply to dating. In fact, if you’re not currently married or in a long-term relationship, it’s best to avoid starting any new romantic relationship for at least one year.

How Waypoint Recovery Center Can Help You Build a Strong Support System

You can do this by curating your social media feed so you’re not knowingly stepping into FOMO traps. A large component of support groups is spending time talking with other people who are in the same situation as you. This “peer support” time together has been shown to be incredibly beneficial and often results in higher substance use abstinence rates and feeling more satisfied with substance use treatments. The app also offers help for people living with addiction with six 24/7 hotlines. Loosid is a free app for your smartphone that encourages you to have fun while staying sober. The most popular feature on the app is its dating network that lets you create a profile and match yours with other singles using the app.

Addiction Treatment:

One of the critical components of this support system is a sober network. A sober network is a group of individuals who are also in recovery and provide support, guidance, and understanding. It helps individuals stay accountable, provides a sense of belonging, and offers a safe space to share experiences and challenges. Without a doubt, addiction can fracture relationships with loved ones; however, that doesn’t mean these relationships are broken forever.

• Sobriety support groups are organizations dedicated to helping those seeking a sober life connect with other like-minded individuals and find ways to jumpstart their new lifestyle.
• The path of recovery generally includes a variety of counselors, doctors, and advisors.
• Chances are that you were introduced to the concept of recovery groups and may have even joined a group prior to graduating from your treatment program.
• For example, SMART Recovery is a group that appeals to people with whom the spiritual nature of the traditional 12-Step program does not resonate.
• Choose from hundreds of groups and subjects that focus on issues that matter to you.

From seeking professional addiction treatment to building a sober support network, there are many individuals you can lean on throughout recovery. Whether you are looking for motivation or people to keep you accountable, your sober support network provides constant love and support as you begin to take back control over your life. As you connect with others who are in recovery, you will likely find yourself feeling https://ecosoberhouse.com/ more hopeful, optimistic, and inspired about your own life in treatment. In addition to connecting with others who are in recovery, sharing your experiences with trusted people who have never experienced addiction will gradually reduce the social stigma that many addicts encounter. Working to build and expand your support network will help you become a healthier, more active member of your community.